“Where Balance is Power”
 
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1.

Individual
Psychotherapy

Psychotherapy takes a medication-free approach to mental wellness and serves as the foundation of mental health treatment. 

2.

Couples
Therapy

Couples who want to work on their relationship and their own roles in that relationship can benefit from couples therapy.

3.

Group
Therapy

Group therapy helps individuals with a wide range of issues. A therapist may focus a session on a private group of clients or may have a more open session for anyone who shares a disorder or life event with the group.

4.

Family
Therapy

Family means many things to many different people. As such, family therapy takes many forms. Divorced co-parents may want family therapy or an extended family of multiple generations may benefit. 

My Approach

My synergistic approach is a tool chest that includes various techniques, treatment modalities and homework with your specific needs in mind. I offer a judgement free zone to explore and discuss the issues that cause you concern. When our mind, body, and soul do not communicate , there is a disconnect. This disconnect can cause physical, emotional, and spiritual dysfunction in our lives. This manifestation may look like; changes in appetite, unexplained mood swings, anger outburst, inability to concentrate, anxiety and/or lack of sleep. My approach is a team or collaborative approach with you as we journey back to harmonic wholeness and wellness. I also have several years experience in pastoral care and I can offer Christian based services, if that is your desire.

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About me

I believe that everyone is capable of change. I believe that balance in one's life is achievable and obtainable. I believe this is achievable when people have the right conditions under which they can thrive and become their true self.

Getting Help

Have you ever felt as though your life is out of sync i.e. an absence of harmony & balance in your life due to life's struggles? I believe I can help. I know that feeling all too well. My area of practice includes; depression, anxiety, grief & loss, domestic violence, a relationship issue, marriage and family, substance use/abuse, and anger management. I work with adults 18-65+ and veterans. I take a synergistic approach to bringing the mind, body, and soul back into focus; back into balance.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Stress